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As I near the end of the course, I honestly believe every woman would benefit from “Peace with Food and Soul”. It gently, yet powerfully transforms, affording an opportunity for the inner goddess to emerge from the shadows. The transformation happens so naturally as you make the journey of discovery! Thank you Beth.
About Beth
Beth Basham MS, RD, LD is a Registered Dietitian, Intuitive and Mindful Eating Coach, and yoga instructor with a background in functional medicine and women’s health. Beth’s passion is to help women break free of the diet mentality and embrace their inner wisdom so they can achieve their body and health goals through her transformation program, Peace with Food & Soul.
She isn’t your traditional dietitian as she weaves her experience in intuitive eating, mindfulness, yoga, and functional nutrition into her coaching so the women who work with her get holistic, individualized support for their goals that is unlike any other practitioner.
Get to know Beth.
Mindful and Intuitive Eating Blog
5 Truths About Mindfulness, Intuitive Eating, And Health.
Over the course of the past 2 decades I have done it all... I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be "perfect", I have hated my body and I have listened to everything and everyone else BESIDES my internal wisdom...
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body…
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body... It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more...When you start paying attention to it all and start living IN your body (not just in your...
Do you live out your health journey in the “Be-Do-Have” model or the “Have-Do-Be” model?
This is important for the mindful and intuitive eating journey so please let me explain the difference... BE-DO-HAVE The Be-Do-Have model of living is a way of approaching life circumstances by thinking about who we would BE if we already had the thing (body, health,...