DISCOVER HOW TO STOP THE DIET MADNESS, MAKE PEACE WITH FOOD, & OPTIMIZE YOUR HEALTH BY BECOMING AN EMPOWERED EATER!
Watch my FREE training now if you are ready to throw the scale out the window and end the rollercoaster so you can finally LIVE in peace!
Access your FREE 15 minutes Best Body Meditation to uplevel your relationship with your body NOW.
As I near the end of the course, I honestly believe every woman would benefit from “Peace with Food and Soul”. It gently, yet powerfully transforms, affording an opportunity for the inner goddess to emerge from the shadows. The transformation happens so naturally as you make the journey of discovery! Thank you Beth.
About Beth
Beth Basham MS, RD, LD is a Registered Dietitian, Intuitive and Mindful Eating Coach, and yoga instructor with a background in functional medicine and women’s health. Beth’s passion is to help women break free of the diet mentality and embrace their inner wisdom so they can achieve their body and health goals through her transformation program, Peace with Food & Soul.
She isn’t your traditional dietitian as she weaves her experience in intuitive eating, mindfulness, yoga, and functional nutrition into her coaching so the women who work with her get holistic, individualized support for their goals that is unlike any other practitioner.
Get to know Beth.
Mindful and Intuitive Eating Blog
4 Truths About Weight and Why You Struggle With It
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health. It feels like every...
5 Truths About Mindfulness, Intuitive Eating, And Health.
Over the course of the past 2 decades I have done it all... I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be "perfect", I have hated my body and I have listened to everything and everyone else BESIDES my internal wisdom...
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body…
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body... It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more...When you start paying attention to it all and start living IN your body (not just in your...