Positive Body Image

Positive Body Image

Positive body image doesn’t mean that you have to love the way you look In fact, it means focusing on living a meaningful life without worrying about how you look moment to moment.I hear so many women tell me that they cannot have a positive body image until...
Mindful and Intuitive Eater

Mindful and Intuitive Eater

Who here has failed at something? 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ Over and over, with the process of becoming a mindful and intuitive eater I hear the words… “I failed” I failed because I forgot to breathe before my meal. I failed because I ate that...
I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti (because it was delicious) this weekend and trusted my body to self regulate… and it did. Do you want that too? About 10 years ago, gorging on a meal left me feeling depressed, sickened, and fearful of getting on the scale the...