Loving your body is not always easy, is it?

Let’s face it, ​ Loving your body completely is not always easy… ​ In fact, in some ways, it’s a life long practice. ​Let me illustrate… ????‍♀️ ​A couple of weeks ago, my dear friend, Sara, came to visit me and we snapped a picture!...

Comparison is the thief of our joy, no?

Have you ever compared yourself to someone else? ????‍♀️​​ You’re not alone. Nearly every woman I know has compared her physical body to that of another woman at one time or another… ​ It takes time and repeated moments of awareness to catch those...