by beth_danowsky | Jul 20, 2020 | Mindful and Intuitive Eating Blog
The biology of comparison… it’s a thing. Have you ever heard the phrase, “Comparison is the thief of joy” or “Compare and despair”? These phrases certainly ring with some truth from our experiences, but did you also know that...
by beth_danowsky | Jul 20, 2020 | Mindful and Intuitive Eating Blog
Has this thought ever crossed your mind? But, if I stop dieting and counting, won’t I just gain a ton of weight? No. Not if you’re equipped with the right tools… If you’re reading this you probably already know I am crazy passionate about...
by beth_danowsky | Jul 1, 2020 | Uncategorized
If you just got sick and the doctor suggested a cure to you that would make you SICKER, would you follow it? It’s kind of like asking you if your friend were to jump off a bridge, would you follow her? right? I expect your answer is probably that you WOULD...
by beth_danowsky | Jul 1, 2020 | Uncategorized
Let’s face it, Loving your body completely is not always easy… In fact, in some ways, it’s a life long practice. Let me illustrate… ????♀️ A couple of weeks ago, my dear friend, Sara, came to visit me and we snapped a picture!...
by beth_danowsky | Jul 1, 2020 | Uncategorized
Have you ever compared yourself to someone else? ????♀️ You’re not alone. Nearly every woman I know has compared her physical body to that of another woman at one time or another… It takes time and repeated moments of awareness to catch those...
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