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New Year, New Attitude

New Year, New Attitude

“I’m never eating carbs again…” “Tomorrow, I start running 3 miles a day…” “2016 is the year I start eating green vegetables every day!…” The promises we make to ourselves in the wee hours of the New Year are...

8 Healthy Snacks for a Growing Keiki

For the first half of my career, I worked as a pediatric dietitian where I spent time with primarily infants, children and their families. It was not uncommon to be asked about the best snacks for a growing keiki. Children typically like more simple tastes when...

Grandma’s Got Wisdom… Do You?

One to two hundred years ago the field of nutrition really didn’t exist. Sure, there has always been cultural guidance when it comes to nutrition and health but no such thing as nutritionists or dietitians with whom people could visit to be put on a...

Be Thankful

Gratitude and good health go hand in hand and it is something we hear a lot about this time of year. No matter who you are, there is something to be thankful for… Don’t believe me? Just consider that you are reading this blog right now on what happens to...

Give Your Kitchen a Fat Makeover

If a client meets with me for just one session, you can be assured that, for nearly every person, a priority on their list of recommendations will be transitioning to only healthy fats in their kitchen. In fact, I urge them to throw away the rest because of how...