This website is no longer up-to-date. Please visit bethbasham.com for the most current information about our offerings and services

Beth’s  Blog

Recipes, Tips, & More

Some Tips for Going Dairy-Free

Some Tips for Going Dairy-Free

For most of us growing up in the United States, dairy products are a staple. No pizza would be complete without cheese and most of us can agree that a tall glass of cow's milk perfectly compliments some warm oven-baked cookies. Dairy products are convenient too!...

read more
A Yoga Pose for Digestion

A Yoga Pose for Digestion

As mentioned in a previous post, I made the daring leap this month and bought a ticket to Thailand with the intention of doing a yoga intensive for one month followed by some travels to Cambodia and northern Thailand. With the goal of reconnecting to my yoga practice...

read more
The Journey to “Food Realization”

The Journey to “Food Realization”

I have spent the past week practicing yoga in Thailand at an amazing place called Agama on the island of Koh Phangan. The experience has been so tranquil and just what I needed to refocus my yoga practice and take time out for my own self development. I tend to...

read more

Can Frozen Dinners Be Healthy?

In my early 20's, when I was single, working full-time and always on the go, I admittedly used frozen dinners regularly to help me manage my budget and time. They were simple, easy, and offered me variety without going to the store, shopping and spending a ton of time...

read more
A day in the life of your functional nutritionist

A day in the life of your functional nutritionist

Clients frequently ask me what my diet looks like. I think it's their way of sizing me up and making sure I practice what I preach. For the same reasons I don't want a doctor that smokes, my clients don't want a dietitian who binges on sugar and never eats...

read more
Forget Your Body, Put Your Home on a Diet!

Forget Your Body, Put Your Home on a Diet!

Ladies and Gentlemen... Grab your trash bags, put on your aviator goggles and lace up your work boots. It's time to put your house on a diet! According to the EPA, one of the highest sources of environmental toxins is the air inside of our homes. No joke! The air we...

read more

Watch my free training on how to reach your healthiest weight without diets, deprivation, or counting