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Beth’s  Blog

Recipes, Tips, & More

3 Fat Fighting Nutrients

If your exercise and diet routine seem to be tuned in and you still can't seem to lose the extra pounds (that is if you NEED to lose the extra weight), these three nutrients might help you blast to the next level. Green Tea: Swapping out your coffee for green tea...

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Making Breakfast Better So You Feel Brighter

Making Breakfast Better So You Feel Brighter

You've heard it before, and you'll hear it again... Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up greatly contributes to how we feel the rest of the day. If you work with me, you also...

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Eating For Low Blood Sugar

Eating For Low Blood Sugar

Can you answer yes to one or more of the following questions? I crave sweets during the day. I am irritable if meals are missed. (I get "hangry"!) I depend on coffee to get myself started or to keep going. I get lightheaded if meals are missed. Eating relieves...

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One Fish, Two Fish… Good Fish, Toxic Fish?

One Fish, Two Fish… Good Fish, Toxic Fish?

The Center for Disease Control's (CDC) Fourth National Report on Human Exposure to Environmental Chemicals published in 2010 recognized that everyone is carrying toxins in their body -- many of which are quite harmful and have been linked to chronic disease, behavior...

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