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Touchdown Wings, Sauce, & Dip Recipes!

Touchdown Wings, Sauce, & Dip Recipes!

Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the...

Making Breakfast Better So You Feel Brighter

Making Breakfast Better So You Feel Brighter

You've heard it before, and you'll hear it again... Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up greatly contributes to how we feel the rest of the day. If you work with me, you also...

Fried Plantains with Yogurt Dip

Fried Plantains with Yogurt Dip

The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to keeping a nutrient dense and...

Mexican Chicken Pozole

Mexican Chicken Pozole

Friends... I made this recipe last week and just had to share it with you all. I didn't know what to expect when my husband and I put it together, but it turned out to be extremely delicious and just happens to be very nutrient dense too! Not to mention, it's...

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