by beth_danowsky | Nov 25, 2020 | Blog, Mindful and Intuitive Eating Blog
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health. It feels like every...
by beth_danowsky | Sep 22, 2020 | Blog, Mindful and Intuitive Eating Blog
Over the course of the past 2 decades I have done it all… I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be “perfect”, I have hated my body and I have listened to everything and everyone else BESIDES my...
by beth_danowsky | Sep 14, 2020 | Blog, Mindful and Intuitive Eating Blog
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body… It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more…When you start paying attention to it all and start living IN your body (not just in...
by beth_danowsky | Sep 1, 2020 | Blog, Mindful and Intuitive Eating Blog
This is important for the mindful and intuitive eating journey so please let me explain the difference… BE-DO-HAVE The Be-Do-Have model of living is a way of approaching life circumstances by thinking about who we would BE if we already had the thing (body,...
by beth_danowsky | Aug 19, 2020 | Blog, Mindful and Intuitive Eating Blog
Positive body image doesn’t mean that you have to love the way you look In fact, it means focusing on living a meaningful life without worrying about how you look moment to moment.I hear so many women tell me that they cannot have a positive body image until...
by beth_danowsky | Aug 6, 2020 | Blog, Mindful and Intuitive Eating Blog
Intuitive exercise… Do you do it? šāāļø When I was living in a strong diet mentality I exercised daily with brute force. I’d wake up super early, go for a 3-5 mile run before work and take a cardio class or strength training class after work. I’d...
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