by beth_danowsky | Sep 22, 2020 | Blog, Mindful and Intuitive Eating Blog
Over the course of the past 2 decades I have done it all… I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be “perfect”, I have hated my body and I have listened to everything and everyone else BESIDES my...
by beth_danowsky | Sep 14, 2020 | Blog, Mindful and Intuitive Eating Blog
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body… It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more…When you start paying attention to it all and start living IN your body (not just in...
by beth_danowsky | Sep 1, 2020 | Blog, Mindful and Intuitive Eating Blog
This is important for the mindful and intuitive eating journey so please let me explain the difference… BE-DO-HAVE The Be-Do-Have model of living is a way of approaching life circumstances by thinking about who we would BE if we already had the thing (body,...
by beth_danowsky | Aug 19, 2020 | Blog, Mindful and Intuitive Eating Blog
Positive body image doesn’t mean that you have to love the way you look In fact, it means focusing on living a meaningful life without worrying about how you look moment to moment.I hear so many women tell me that they cannot have a positive body image until...
by beth_danowsky | Aug 6, 2020 | Blog, Mindful and Intuitive Eating Blog
Intuitive exercise… Do you do it? šāāļø When I was living in a strong diet mentality I exercised daily with brute force. I’d wake up super early, go for a 3-5 mile run before work and take a cardio class or strength training class after work. I’d...
by beth_danowsky | Aug 6, 2020 | Blog, Mindful and Intuitive Eating Blog
I was talking with a client today about how, in diet culture and mentality, there is this old way of thinking… “If I feel hungry, I must be doing it right” Have you ever thought that? I know I did. I thought feeling hungry = weight loss It made me...
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