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Positive Body Image

Positive Body Image

Positive body image doesn’t mean that you have to love the way you look In fact, it means focusing on living a meaningful life without worrying about how you look moment to moment.I hear so many women tell me that they cannot have a positive body image until...
Mindful and Intuitive Eater

Mindful and Intuitive Eater

Who here has failed at something? ?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️?‍♀️ Over and over, with the process of becoming a mindful and intuitive eater I hear the words… “I failed” I failed because I forgot to breathe before my meal. I failed because I ate that...