by beth_danowsky | Aug 6, 2020 | Blog, Mindful and Intuitive Eating Blog
Intuitive exercise… Do you do it? 🏃♀️ When I was living in a strong diet mentality I exercised daily with brute force. I’d wake up super early, go for a 3-5 mile run before work and take a cardio class or strength training class after work. I’d...
by beth_danowsky | Aug 6, 2020 | Blog, Mindful and Intuitive Eating Blog
I was talking with a client today about how, in diet culture and mentality, there is this old way of thinking… “If I feel hungry, I must be doing it right” Have you ever thought that? I know I did. I thought feeling hungry = weight loss It made me...
by beth_danowsky | Jul 20, 2020 | Mindful and Intuitive Eating Blog
The biology of comparison… it’s a thing. Have you ever heard the phrase, “Comparison is the thief of joy” or “Compare and despair”? These phrases certainly ring with some truth from our experiences, but did you also know that...
by beth_danowsky | Jul 20, 2020 | Mindful and Intuitive Eating Blog
Has this thought ever crossed your mind? But, if I stop dieting and counting, won’t I just gain a ton of weight? No. Not if you’re equipped with the right tools… If you’re reading this you probably already know I am crazy passionate about...
by beth_danowsky | Jul 1, 2020 | Mindful and Intuitive Eating Blog
I am just curious… What exactly is your health worth to you? I’ve been contemplating this question recently and have been really interested in how my answer has changed and evolved over the years… For me as a child, health was a given. It was...
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