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Buffalo Chicken Zoodles

Buffalo Chicken Zoodles

In an effort to transition to a more plant-based diet, rich in colorful vegetables, one might consider the introduction of “zoodles”, a lower-carbohydrate, nutrient dense replacement for pasta. “Zoodles” have become more popular over the recent...
Shrimp Soba

Shrimp Soba

This recipe really is as good as it looks. The best thing about this recipe is that it can be adjusted to taste and ingredients can be swapped out as needed. For instance, if you want to make it gluten-free, you can trade the soba noodles for rice noodles or zoodles...
Super Seed Muesli Recipe – Grain-free, Dairy-free

Super Seed Muesli Recipe – Grain-free, Dairy-free

Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable...
Jack-o-Lantern Pumpkin Pancakes

Jack-o-Lantern Pumpkin Pancakes

Just in time for the Halloween season! These pancakes are simple, delicious, and allergen-friendly. Not only are they gluten-free and grain-free but they also incorporate pumpkin, which is an excellent source of vitamin A, vitamin C, vitamin K, iron and dietary fiber...
Touchdown Wings, Sauce, & Dip Recipes!

Touchdown Wings, Sauce, & Dip Recipes!

Super Bowl Sunday is right around the corner! In an effort to banish the bloat and feel your best this Sunday, check out the following recipe for wings and dip. They are sure to please the crowd and leave guests asking for more! Instead of deep frying the wings, the...