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Fried Plantains with Yogurt Dip

Fried Plantains with Yogurt Dip

The incorporation new grain-free starches into my diet has been a recent interest of mine. I can personally tolerate grains just fine, but some of my clients cannot and I think having an arsenal of grain-free alternatives is key to keeping a nutrient dense and...
Mexican Chicken Pozole

Mexican Chicken Pozole

Friends… I made this recipe last week and just had to share it with you all. I didn’t know what to expect when my husband and I put it together, but it turned out to be extremely delicious and just happens to be very nutrient dense too! Not to mention,...

Grain-Free Banana Bread Recipe

Posted due to popular demand… This recipe is one of my favorites. Waste those brown banana’s no more! If you are gluten-free or grain-free this is sure to be a hit for your tastebuds… Even if you aren’t, I have found it to be a crowd pleaser!...
Recipe Make-Over: Sweet Potato Nachos

Recipe Make-Over: Sweet Potato Nachos

As part of my master’s program at the University of Western States, I have been exposed to a wide variety of interesting nutrition perspectives and extremely intelligent faculty and students. Because the emphasis of the program is nutrition, one of my...