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Who the heck is Beth?

Who the heck is Beth?

We have quite a few new members in here, so I thought I’d take a quick minute to reintroduce myself if you’re new to the community… A longer read but I hope it helps you get a feel for why this community exists. On paper, I am a Registered Dietitian...
I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti (because it was delicious) this weekend and trusted my body to self regulate… and it did. Do you want that too? About 10 years ago, gorging on a meal left me feeling depressed, sickened, and fearful of getting on the scale the...

Loving your body is not always easy, is it?

Let’s face it, ​ Loving your body completely is not always easy… ​ In fact, in some ways, it’s a life long practice. ​Let me illustrate… ????‍♀️ ​A couple of weeks ago, my dear friend, Sara, came to visit me and we snapped a picture!...

Comparison is the thief of our joy, no?

Have you ever compared yourself to someone else? ????‍♀️​​ You’re not alone. Nearly every woman I know has compared her physical body to that of another woman at one time or another… ​ It takes time and repeated moments of awareness to catch those...