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Privacy Policy

Privacy Policy ​HBD Nutrition LLC. respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of Healthy By Design RD, including any content, functionality and services offered on or through...

Creamy & Dreamy Coconut Yogurt

Many of enjoy the smooth and creamy flavor of yogurt. It’s a popular snack and a great way to add more fermented foods into our diets. For most, yogurt is a food that’s easy to digest, but for others who have a dairy-allergy or are lactose intolerant,...

Cooking at Home for Your Health

When we are trying to keep our weight and check and stay healthy, one of the most important things we can do is to cook more meals at home.  Three-fifths of consumers and more than two-thirds of those aged 25-34 say they eat healthy food when they prepare them at...

What to Eat for Healthy Digestion

Are you experiencing tummy troubles? Digestive complaints are one of the most frequent reasons people go to their doctor. From gas, bloating and heartburn to irregular bowel movements. A dysfunctional gut can surely leave you feeling “blah!” It’s...

Cinch Your Waist and Your Wallet!

Who doesn’t want to eat healthy AND save money? Many of my clients are searching for ways to do just that and commonly complain that eating healthy costs too much! It’s time to throw away that misconception that healthy = expensive. You can enjoy delicious...