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Be Thankful

Gratitude and good health go hand in hand and it is something we hear a lot about this time of year. No matter who you are, there is something to be thankful for… Don’t believe me? Just consider that you are reading this blog right now on what happens to...
The 80/20 Rule

The 80/20 Rule

Eating perfect 100% of the time is actually something I don’t recommend. Don’t believe me? Just ask my friends and family. I practice what I preach and there is rarely a week that passes when I don’t eat something outside of my “perfect”...
10 Ways To Minimize Everyday Toxins

10 Ways To Minimize Everyday Toxins

It’s possible you have been exposed to this idea that we are living in a world full of toxins. Whether it is the air you breathe, or the water you drink, toxins seem to be everywhere. Our body has very efficient ways of removing toxins via our digestive system,...

Kitchen Essentials for a New Cook

Walking into a kitchen supply store might leave you a bit frazzled, especially if you are new to cooking. It can feel overwhelming and intimidating to look at all of the gadgets and gizmos they have available in some of these places. If you are a novice chef who just...

Overnight Chia Breakfast Pudding

Are you looking for a quick, healthy breakfast recipe that incorporates protein, fat and fiber? Look no further. In this short video, I will show you how to make a very simple and easy breakfast that incorporates chia seeds for protein and fiber, fruit for energy and...