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Who the heck is Beth?

Who the heck is Beth?

We have quite a few new members in here, so I thought I'd take a quick minute to reintroduce myself if you're new to the community... A longer read but I hope it helps you get a feel for why this community exists. On paper, I am a Registered Dietitian with training in...

I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti (because it was delicious) this weekend and trusted my body to self regulate… and it did. Do you want that too? About 10 years ago, gorging on a meal left me feeling depressed, sickened, and fearful of getting on the scale the...

Would you follow your doctor’s advice if it made you sicker?

If you just got sick and the doctor suggested a cure to you that would make you SICKER, would you follow it? ​ It's kind of like asking you if your friend were to jump off a bridge, would you follow her? right? ​ I expect your answer is probably that you WOULD NOT...