Hello world!

You May Also Like…

4 Truths About Weight and Why You Struggle With It

For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health. It feels like every...

Who the heck is Beth?

Who the heck is Beth?

We have quite a few new members in here, so I thought I'd take a quick minute to reintroduce myself if you're new to the community... A longer read but I hope it helps you get a feel for why this community exists. On paper, I am a Registered Dietitian with training in...

I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti

I enjoyed two giant servings of spaghetti (because it was delicious) this weekend and trusted my body to self regulate… and it did. Do you want that too? About 10 years ago, gorging on a meal left me feeling depressed, sickened, and fearful of getting on the scale the...

1 Comment

  1. A WordPress Commenter

    Hi, this is a comment.
    To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard.
    Commenter avatars come from Gravatar.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *