This website is no longer up-to-date. Please visit bethbasham.com for the most current information about our offerings and services

Classes & Online Courses

Learn how to become a mindful and intuitive eater at home with these comprehensive online courses and events.

Peace with Food & Soul

This 6-part online course is your key to breaking free from the yo-yo dieting cycle without struggle or disappointment so you can finally find liberation and joy with your food and your body, ditch the diet mentality FOREVER, and know EXACTLY how to tap into your ‘inner nutritionist’ and determine which foods are best for your body.

 

By the end of the course you will:

  • Feel liberated from the chains of diets and discover the foods that are best for your body
  • Understand metabolism in a whole new way that will accelerate you to your health goals
  • How to balance your blood sugar with ease
  • Understand how thoughts and emotions influence our biology
  • Be able to apply mindful and intuitive eating tools to your everyday life so you can be free of struggle with food and body

The Metabolism & Relaxation Solution (mini-course)

This mini-course is your opportunity to peek into the world of mindful eating, an approach to food that liberates you from the chains of dieting and hating on your body. You’ll see food and your metabolism with fresh eyes so you can start eating what you enjoy without the feelings of guilt and worry.

 

By the end of the course you will:

  • Understand what the ‘3 Brains’ are and why they are important for your metabolism
  • Discover the true definition of metabolism (it’s not what you think!)
  • Understand why relaxation is a key to weight loss and reaching your health goals
  • Learn a research-based breathing technique to improve your digestion and help you eat less