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Step #1: EDUCATE

We start the journey to empowered eating by first learning how to become a more mindful and intuitive eater.

When you were born, you automatically knew what and how much to eat.

It came naturally to you whether you remember that or not.

It was through conditioning that you LOST that natural ability…

Learning mindful and intuitive eating principles is the first step in reclaiming those skills and setting yourself up for long-term success.

It’s possible you’ve already been introduced to mindful and intuitive eating by the book from Evelyn Tribole and Elyse Resch, or maybe you’ve learned a bit about it in my Mindful and Intuitive Eating Facebook Group (if you’re not already in there, please join today!).

Mindful and intuitive eating principles are the place we first start and I’ve created a short video JUST FOR YOU, so you can learn more…

Make sure you check your inbox tomorrow as I’ll be sharing more about the second and INSANELY powerful step called EMBODY.

If you’re like most women, even if you’ve dabbled in intuitive and mindful eating, you’ve never heard about step #2…


Do you like what you hear and feeling impatient? Apply for our transformational program, Peace with Food & Soul!

Head over here to apply & book…

There is no obligation to chat with our team and learn if this program is right for you!