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Step #3: Engage

We’ve made it to the last and final step of becoming an Empowered Eater for life!

Are you as excited as me?

If you’re like most women who find my work, you’re already feeling REALLY excited about the potential this could have in your life!

Hopefully, you read and watched the videos from my previous two emails. If not, be sure to go back and do that so step 3 makes more sense…

Step #3, ENGAGE, is the final part of the puzzle that takes the defeated dieter into life-long empowered eater who loves the skin she’s in…

This step is all about EMOTIONAL MASTERY and has the potential to change EVERYTHING in your life… even outside of food and body…

Women who take advantage of this step tell me that it’s crucial and that they don’t recognize themselves after they engage with this step…

Because, how we do food is how we do LIFE after all.

I’ll be covering:

  1. The importance of emotional mastery for healing your relationship to food and body
  2. Why emotions are important for cultivating life-long food and body freedom
  3. Specific, effective tools for mastering your emotions with food and body
  4. A powerful, 1-minute exercise you can do TODAY to master emotions

Don’t wait! Check out the video now…

Go back and watch Step #1 & Step #2 if you haven’t already!

And, if you’re ready to dive DEEPer into this work…

I invite you to put your fear to the side and apply for a call with our team to see if we can help you apply these three steps to your journey to food & body freedom.

What do you say?

And before you go, just think…

Where will you be 6 months from now, if you ignore this invitation and never get your journey started?

You’ll not only still be “stuck” but you’ll have lost 6 months of time that could have been spent enjoying the freedom of empowered eating!

Don’t let that be your destiny…

Regardless if you choose to work with us, we promise to help you gain clarity around food and body and offer resources that can support you…

Talk soon!