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Meet

THE TEAM

BETH BASHAM MS, RD, LD

FOUNDER AND CREATOR OF
PEACE WITH FOOD AND SOUL

About Beth

Beth is a transformational food and body freedom coach who supports women looking to make peace with food and support their relationship with their bodies.

With over 16 years of experience as a Registered and Licensed Dietitian Nutritionist with additional training in Functional Medicine, subconscious reprogramming, women’s health and yoga, she blends together the best of evidence-based nutrition practices, spirituality, self-development, and mindfulness.

Around 2010, Beth started to struggle with her own health and was unable to find the answers within her conventional training as a dietitian. No matter how hard she tried to be healthy, she found herself exhausted and gaining weight despite a vigorous exercise routine and cutting calories. Her struggles and search for answers led to the creation of her signature program, Peace with Food & Soul.

Unlike any other system out there, Peace with Food & Soul combines the pillars of intuitive & mindful eating with subconscious reprogramming and nervous system rebalancing for a WHOLE body approach that lasts. She intends that every client she works with breaks free of diets FOREVER and cultivates self-love and self-worth like they have never experienced before.

TAMMY LANTZ RD, LD

INTUITIVE EATING COACH,
REGISTERED DIETITIAN AND
AUTHOR

About Tammy

Tammy Lantz is a Registered & Florida Licensed Dietitian, the founder of Your Essential Dietitian, and most importantly the mom of 2 amazing children and a wife of more than 20 years. She is passionate about providing women with encouragement and personalized support to change the way they love and nurture themselves. She believes that when women are empowered to change their mindsets surrounding food, they are able to positively impact every aspect of their life. And it all begins with making small choices.

Tammy has a passion for wholesome nutrition which includes the adage that “there is no good food and no bad food, just choices”. After being a dietitian for almost 20 years, working in several backgrounds, and receiving too many reminders on how short life can be, she herself experienced her own health difficulties. Through these personal challenges, her passion for the medicinal power of food combined with her mindset was strengthened even more.

Tammy infuses the combined power of functional nutrition, intuitive eating, mindfulness, and transformational coaching to elevate her clients to their fullest potential with food, body, and life!

APARNA NATARAJAN, MS, CNS

CERTIFIED NUTRITION SPECIALIST,
EMOTIONAL FREEDOM TECHNIQUE
TRAINER

About Aparna

Aparna is a Certified Nutrition Specialist (CNS) with a master’s degree in Nutrition and Functional Medicine. She is a researcher and educationist with a deep understanding of mind-body connection and combines both the science and art of healing in her work. Aparna is trained in Reiki and Emotional Freedom Techniques (EFT) and finds them valuable tools for achieving lasting wellness. In addition, she combines various energy healing modalities in her work. These include visualization, meridian healing, and yogic breathing.

Aparna’s initial entry into energy therapies started as a skeptic. But when western medicine did not provide her answer for intense vertigo for three years, she turned to the esoteric which provided immediate and lasting relief. She realized that success was possible when a technique could
be practiced not only consistently but also effortlessly. The search for creating a self-help tool that could be integrated into daily life led her to Gary Craig, the found of Emotional Freedom Techniques (EFT) in 2007.

EFT combines tapping on the traditional Chinese meridian points with neurolinguistic programming, allowing people to reframe and reimagine a better, more fulfilling life. The technique is easy to learn, safe, and can be practiced comfortably anywhere and at any time. As a result, people may find relief from physical pain and emotional issues such as anger, self-sabotage, grief, confusion, or indecision. Further, it can be used to create healthy habits that are typically not achieved because of emotional baggage, and therein lies EFT’s greatest gift – the ability to self-heal through small achievable changes.

Aparna joined Beth’s team in 2021 and has offered a beautiful perspective into healing for those participating in Peace with Food & Soul using all of her talents.